Well - last week I was sick - which was why I scare - I didn't have the throwing up thing that seems to be going around but my stomach felt queasy and I couldn't eat for 2 days...
I did lose 4 lbs when all was said and done and when I got on the scale it was a beautiful site - I loved that number- however I knew it could not last....
So I didn't really weigh in on Friday - well I did and that is when I saw I lost 4 lbs...
So I got on Monday and I had gained the 4 lbs back - I knew it would happen....because once I felt good enough to eat I strapped on that feed bag...(OK not really I did restrain myself somewhat...) right now I am still down 7 lbs since the beginning of January - not bad
But I am back in the swing of things...drinking my water and eating right - got back on the elliptical on Monday and "plan" to do it tonight and tommorrow... I even went to the movies last night (Music & Lyrics...very amusing but really total chick flick) and only ate my smuggled in bag of 100 calorie popcorn (ok I lie - I also had 3 handfuls of movie popcorn...but I do have small hands)
I think I am going to make my goal for March 4 lbs...If I can loose 4 lbs by the end of March I'll be satisfied with myself...
My first goal first and formost was to lose the 15 lbs I put back on after my last WW round...so I am almost halfway there....
slow and steady wins the race...
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1 comment:
1 lb a week sounds good to me! I think you're on a good plan.
That whole sick diet thing is sooo love/hate. Hate being sick, love losing the weight...until it comes back on again.
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